Do you lack energy and feel constantly tired?
Do you not feel your best?
Are you not happy with the shape of your body?
Do you lack motivation?
Are you fed up with trying faddy diets?
Are you stuck in a boring gym routine and have stopped seeing results?
Are you gearing up for an event: wedding, party, holiday or reunion?
Have you had a baby recently and wish to know the safe way to regain your pre baby figure?
Are you ready to make the change?
If you answered "yes" to one or more of the above questions, then personal training with Kate Campbell Professional Fitness is for you.
Kate will tailor each programme(s) specifically for you.
After the initial FREE consultation, where we discuss lifestyle, readiness to exercise, goals and aims.
Your first session will be arranged and goals set within an agreed time scale. Sessions are to be booked
By setting a goal to reach on a specific date, you will remain focused, motivated, dedicated and determined. Therefore you WILL succeed.
The aim is to enjoy the feeling exercising gives you.
It is unrealistic to expect training gains to be made quickly. You begin to notice the difference from 6 weeks.
Enhance fitness gains by Joining one of the many classes Professional fitness offers.
Ensure you are suitable dressed and bring some water or diluted juice.
See FAQ for more information
Whether it's to lose weight, re-address eating habits, or specific sports nutrition, Professional Fitness is here to help. Without 'good' nutrition, you will NOT succeed in weight management goals.
You can' t out train a bad diet! To lose weight, you need to make long-term changes to your current habits. This means eating less and getting more physically active.
Drastic faddy diets and exercise regimes that result in rapid weight loss are unlikely to work for long, because these kinds of lifestyle changes can’t be maintained. Once you stop the regime, you’re likely to return to old habits, regain the weight and often more.
Professional Fitness will not promote unhealthy unrealistic elimination diets. In fact the word 'Diet' is banned! Instead I encourage you to actively plan, record and be responsible for what you eat and drink.
Excuses are to be left at the door...be honest with yourself. We can all make excuses but working with Professional fitness will give you the strength not to give up at the first hurdle.
Professional Fitness will assess your current diet and show you how easy it is to get the right balance that is realistic and manageable for you and the whole family. You will be asked to fill out a four day food diary, which will be analysed and discussed.
Food plans are not routinely given. Why? because they don't work in the long run. Its unrealistic to eat foods you don't enjoy. Instead knowledge is the key, swapping foods, changing habits and developing an interest in healthier food will work.
Not everyone will need to lose weight. If you are lacking in energy, feel the afternoon slump, have poor concentration, irregular bowel habits, are easily irritated or suffer with headaches.
Analysing your diet and making small, but manageable changes, will have a positive effect.