Safe exercises for cardio vascular fitness, postural awareness, core stability & pelvic floor
Attend from 13 weeks until birth
Safe progressive 6 week course getting mums back to pre-pregnancy fitness
Attend from 6-8 week post birth
Safe progressive bootcamp style workout with baby
rain or shine!
Classes run in Millhouses Park
Scroll through to see 1-1 personal training and KMF girls in action!